What is therapy?
The idea of therapy can be a daunting one. Sharing difficult experiences, fears, hopes and expectations with a complete stranger sounds like an odd concept. Yet therapy is unique in that it provides a non-judgemental, supportive and open-minded space where there are no distractions and the focus is entirely on you and your needs.
Therapy can help us to unpack our difficulties and gain a new perspective and clarity on a situation. It can also enhance our understanding of how and why we relate to others and ourselves. It’s often through acceptance and our willingness to learn from our experiences – both good and bad – that we can begin to learn to live our most authentic life.
Therapy can help us to unpack our difficulties and gain a new perspective and clarity on a situation. It can also enhance our understanding of how and why we relate to others and ourselves. It’s often through acceptance and our willingness to learn from our experiences – both good and bad – that we can begin to learn to live our most authentic life.
How I work
I offer a non-judgemental, safe, supportive and open-minded space where there are no distractions and the focus is entirely on you and your needs.
I aim to help you to develop a deeper understanding of your internal world, your emotional and mental processes and your motivations and patterns of behaviour. Together, we can unpack your difficulties to gain a new perspective and clarity on a situation.
I believe that our sense of who we are is deeply entwined with our relationships. In therapy, we will explore your relationships – both past and present – to better understand how and why you relate to others and yourself.
I work relationally, which means central to my practice is the strength of the relationship between myself and my clients. I’m not what’s called a “blank screen therapist”; I bring myself to our work, and I engage in a here-and-now dialogue with my clients. I see therapy as a collaborative process and I always encourage honest and open feedback.
Being an integrative therapist means I draw from a variety of psychotherapeutic models in order to tailor our work to your individual needs. Additionally, I work from a trauma-informed perspective, holding in mind the impact that trauma can have on relationships, regulation and behaviour.
I aim to help you to develop a deeper understanding of your internal world, your emotional and mental processes and your motivations and patterns of behaviour. Together, we can unpack your difficulties to gain a new perspective and clarity on a situation.
I believe that our sense of who we are is deeply entwined with our relationships. In therapy, we will explore your relationships – both past and present – to better understand how and why you relate to others and yourself.
I work relationally, which means central to my practice is the strength of the relationship between myself and my clients. I’m not what’s called a “blank screen therapist”; I bring myself to our work, and I engage in a here-and-now dialogue with my clients. I see therapy as a collaborative process and I always encourage honest and open feedback.
Being an integrative therapist means I draw from a variety of psychotherapeutic models in order to tailor our work to your individual needs. Additionally, I work from a trauma-informed perspective, holding in mind the impact that trauma can have on relationships, regulation and behaviour.
I offer a non-judgemental, safe, supportive and open-minded space where there are no distractions and the focus is entirely on you and your needs.
I aim to help you to develop a deeper understanding of your internal world, your emotional and mental processes and your motivations and patterns of behaviour. Together, we can unpack your difficulties to gain a new perspective and clarity on a situation.
I believe that our sense of who we are is deeply entwined with our relationships. In therapy, we will explore your relationships – both past and present – to better understand how and why you relate to others and yourself.
I work relationally, which means central to my practice is the strength of the relationship between myself and my clients. I’m not what’s called a “blank screen therapist”; I bring myself to our work, and I engage in a here-and-now dialogue with my clients. I see therapy as a collaborative process and I always encourage honest and open feedback.
Being an integrative therapist means I draw from a variety of psychotherapeutic models in order to tailor our work to your individual needs. Additionally, I work from a trauma-informed perspective, holding in mind the impact that trauma can have on relationships, regulation and behaviour.
I aim to help you to develop a deeper understanding of your internal world, your emotional and mental processes and your motivations and patterns of behaviour. Together, we can unpack your difficulties to gain a new perspective and clarity on a situation.
I believe that our sense of who we are is deeply entwined with our relationships. In therapy, we will explore your relationships – both past and present – to better understand how and why you relate to others and yourself.
I work relationally, which means central to my practice is the strength of the relationship between myself and my clients. I’m not what’s called a “blank screen therapist”; I bring myself to our work, and I engage in a here-and-now dialogue with my clients. I see therapy as a collaborative process and I always encourage honest and open feedback.
Being an integrative therapist means I draw from a variety of psychotherapeutic models in order to tailor our work to your individual needs. Additionally, I work from a trauma-informed perspective, holding in mind the impact that trauma can have on relationships, regulation and behaviour.
I offer a non-judgemental, safe, supportive and open-minded space where there are no distractions and the focus is entirely on you and your needs.
I aim to help you to develop a deeper understanding of your internal world, your emotional and mental processes and your motivations and patterns of behaviour. Together, we can unpack your difficulties to gain a new perspective and clarity on a situation.
I believe that our sense of who we are is deeply entwined with our relationships. In therapy, we will explore your relationships – both past and present – to better understand how and why you relate to others and yourself.
I work relationally, which means central to my practice is the strength of the relationship between myself and my clients. I’m not what’s called a “blank screen therapist”; I bring myself to our work, and I engage in a here-and-now dialogue with my clients. I see therapy as a collaborative process and I always encourage honest and open feedback.
Being an integrative therapist means I draw from a variety of psychotherapeutic models in order to tailor our work to your individual needs. Additionally, I work from a trauma-informed perspective, holding in mind the impact that trauma can have on relationships, regulation and behaviour.
I aim to help you to develop a deeper understanding of your internal world, your emotional and mental processes and your motivations and patterns of behaviour. Together, we can unpack your difficulties to gain a new perspective and clarity on a situation.
I believe that our sense of who we are is deeply entwined with our relationships. In therapy, we will explore your relationships – both past and present – to better understand how and why you relate to others and yourself.
I work relationally, which means central to my practice is the strength of the relationship between myself and my clients. I’m not what’s called a “blank screen therapist”; I bring myself to our work, and I engage in a here-and-now dialogue with my clients. I see therapy as a collaborative process and I always encourage honest and open feedback.
Being an integrative therapist means I draw from a variety of psychotherapeutic models in order to tailor our work to your individual needs. Additionally, I work from a trauma-informed perspective, holding in mind the impact that trauma can have on relationships, regulation and behaviour.
Training and Professional Membership
MA Integrative Counselling and Psychotherapy
University of Roehampton, 2019
British Association of Counselling and Psychotherapy
I am a registered member of BACP, the professional association for members of the counselling profession in the UK.
My Experience
I have extensive clinical experience working with a wide range of issues, including the following:
Addiction
Adverse Childhood Experiences
Anxiety
Bereavement
Complex PTSD
EUPD
Depression
Peri and post-natal mental health
Relationship problems
Fees
My fee is £65 per session. Each session lasts 50 minutes. I reserve a certain number of concessionary spaces for those on low income, so please let me know if you’re looking for a reduced fee when contacting me.
Every new client attends an initial consultation. This is charged at £65 per session. It is an opportunity for you to discuss in more detail what brings you to therapy, and for you to decide whether we can work well together.
