Therapy is unique in that it provides a non-judgemental, supportive and open-minded space where there are no distractions and the focus is entirely on you and your needs.
Sometimes life brings us to a place where we feel lost, overwhelmed, or disconnected from others, or ourselves. Individual therapy can support you through a wide range of experiences, including anxiety, low mood, grief and loss, relationship difficulties, low self-esteem, and the emotional weight of life transitions.
Together we will explore not just what is happening in your life right now, but how your past experiences, relationships, and early attachment patterns may be shaping the way you feel and relate to yourself and others today. This kind of deeper understanding can be quietly transformative, bringing greater self-awareness, compassion, and a sense of autonomy in your own life
As a relational integrative psychotherapist, I place relationships and their profound influence on our wellbeing at the heart of my work. Central to my practice is the therapeutic relationship itself. I’m not what’s called a “blank screen therapist”; I bring myself to our work, engaging in an open, here-and-now dialogue with you. I see therapy as a collaborative process, and I always welcome honest, open feedback.
Being an integrative therapist means I tailor our work to your individual needs, drawing from a range of psychotherapeutic models primarily psychodynamic and humanistic approaches to find what works best for you.
I am an accredited member of BACP, the professional association for members of the counselling profession in the UK.
My fee for individual therapy is £65 per session and for couples it is £90. Each session lasts 50 minutes. I reserve a certain number of concessionary spaces for those on low income, so please let me know if you’re looking for a reduced fee when contacting me.
Every new client attends a consultation. This is charged at £65 per session. This is an opportunity for you to discuss in more detail what brings you to therapy, and for you to decide whether we can work well together
Finding the right therapist for you is really important, so if you have any initial questions I am more than happy to have a brief chat on the phone.
