If you are feeling overstretched, exhausted, or burnt out, we invite you to pause and remember who you are outside of mothering.
Saturday 27th February 2027
10am-6pm
CloudZen, 92 Grosvenor Place, Margate CT9 1UY
Led by two psychotherapists passionate about maternal mental health, this retreat offers an intimate, safe and supportive space to explore:
Open, honest conversation: share your experiences and talk candidly about the realities of motherhood without judgement
Nervous system regulation: insight into what happens in your body when you are stretched too thin, along with simple tools to soothe your nervous system when things feel overwhelming.
Quiet reflection: time to reflect and reconnect with every part of yourself, not just the part that is mothering
Creative journaling: a guided creative practice to help you unpack your thoughts and process your emotions. No creative experience needed.
A nourishing lunch will be provided, no preparation, clean up or mental load required!
We’ll finish the day with an optional beachside sauna and cold plunge to leave you feeling calm and grounded, just in time for the kids’ bedtime.
Rhiannon
Robertson
Ellie
Blatchley
Integrative Arts
Psychotherapist
Early bird tickets are £135, rising to £165 from 15th November.
