I work relationally, which means central to my practice is the strength of the relationship between myself and my clients. I’m not what’s called a “blank screen therapist”; I bring myself to our work, and I engage in a here-and-now dialogue. I see therapy as a collaborative process and I always encourage honest and open feedback.

Relational psychotherapy also emphasises the importance of relationships and their influence on an individual’s wellbeing.  Together we will explore your relationships past and present, to help you better understand how these have shaped the way you relate to yourself and others.

Being an integrative therapist means I tailor our work to your individual needs. I draw from different psychotherapeutic models,  namely psychodynamic and humanistic approaches.

Additionally, I work from a trauma-informed perspective, holding in mind the impact that trauma can have on relationships, regulation and behaviour.